Emotions bubbling up and don’t know how to handle the situation?

Innovate and Change have designed a series of easily accessible, bite sized, self-help, reflective learning aids for you to use when the need arises.

You can either work through the resources step by step as an online course or jump in for access to relevant material designed to help you work through an immediate problem.

What tools do you currently use to help you handle emotionally charged situations?

How would a personalised relationship skills toolkit look for you?